Sunday, July 12, 2020
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Aerobic Development 2





Equipment needed - An area of grass the width of a football pitch, 2 footballs, ladders, 1 cone

Work rate - 6 minutes @ 90 - 100% - recovery 4 minutes - 4 reps

Session details - Start in the centre circle - perform fast feet through the ladders - receive a head or volley from the server then return to the start

Perform 4 different types of fast feet e.g. one foot in each then two feet

After doing this 4 times dribble a ball to the black cone and then back to the start.

Continue for 6 minutes then rest for 4 minutes but keep moving 

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